Weigh In record (no journal entry) for 11 July 2018
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85.6 kg
Lost so far: 18.7 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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1765 kcal
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Fat: 76.35g | Prot: 111.64g | Carbs: 162.31g.
Breakfast: Kraft Wheat Thins Original, Egg, Al Fresco Sweet Apple Chicken Sausage, Avocados, Sara Lee Delightful Healthy Multi-Grain Bread, Smucker's Natural Strawberry Fruit Spread, Peanut Delight Crunchy Peanut Butter. Lunch: Kame Chinese Plain Noodles, Chicken Breast. Snacks/Other: McDonald's Double Cheeseburger. more...
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Losing 2.9 kg a Week
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steveputer's Weight History
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