Weigh In record (no journal entry) for 11 July 2018
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56.1 kg
Lost so far: 9.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1861 kcal
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Fat: 56.84g | Prot: 63.17g | Carbs: 275.19g.
Breakfast: Bananas, SPAR Low Fat Milk, Bokomo Weet-Bix Lite, Equal Sticks, Nescafe Classic, Raisins (Seedless), Cinnamon. Lunch: Cucumber (with Peel), Tomatoes, Lettuce, All Gold Mustard Sauce, Nola Slim Reduced Oil Salad Dressing, Woolworths Cooked Chicken Ham, Sasko Low GI Whole Wheat Brown Bread. Dinner: Woolworths Raw Honey, Bananas, Black Cat Sugar Free, Salt Free Smooth Peanut Butter, Sasko Low GI Whole Wheat Brown Bread. Snacks/Other: Vital Mini Rice Cakes Fruit Chutney Flavour, Granny Smith Apples, Vanilla Ice Milk (Soft Serve with Cone). more...
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Gaining 3.9 kg a Week
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JoeyThePotato's Weight History
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