Weigh In record (no journal entry) for 11 July 2018
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67.8 kg
Lost so far: 0 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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2586 kcal
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Fat: 114.85g | Prot: 69.43g | Carbs: 305.20g.
Breakfast: Dunkin' Donuts Coffee with Milk & Sugar. Lunch: Mug Root Beer, Subway 6" Roast Beef. Dinner: Mayonnaise, Denny's Sliced Tomatoes (3 Slices), Okra (Frozen), Golden Corral Bacon and Cheese Quiche, Leffe Leffe Beer. Snacks/Other: Brownie, Almonds, Chocolate Chip Cookie (Home Recipe or Purchased), Great Value Whole Cashews, Cheetos Crunchy Cheetos. more...
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2078 kcal
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Exercise:
Weight Training (moderate) - 5 minutes, Calisthenics (light, e.g. home exercise) - 8 minutes, Stretching (yoga) - 23 minutes, Sleeping - 7 hours, Resting - 10 hours and 49 minutes, Shopping - 45 minutes, Walking (slow) - 3/kph - 1 hour and 30 minutes, Standing - 50 minutes, Desk Work - 2 hours and 30 minutes. more...
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Gaining 1.3 kg a Week
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johnpersico's Weight History
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