Weigh In record (no journal entry) for 11 July 2018
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64.3 kg
Lost so far: 2.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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1181 kcal
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Fat: 58.12g | Prot: 102.69g | Carbs: 64.08g.
Breakfast: Reduced Fat Cappuccino, Mushrooms , Hard-Boiled Egg , Avocados , Tomatoes. Lunch: Carb Smart Smokey BBQ Sauce, Onions , Aubergine, Parmesan Cheese (Grated) , Red Tomatoes (Canned) , Chicken Breast. Dinner: Mushrooms , Green Sweet Pepper, Gem Squash, SPAR Cauliflower & Broccoli, Baby Zucchini , Beef T-Bone Steak (Trimmed to 0.3 cm Fat, Select Grade) , Rhodes Chick Peas in Brine. Snacks/Other: Lindt Lindor Chocolate, Clementines . more...
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Losing 2.1 kg a Week
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