Weigh In record (no journal entry) for 11 July 2018
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126.8 kg
Lost so far: 3.2 kg.
Still to go: 59.8 kg.
Diet followed: Reasonably Well.
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1076 kcal
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Fat: 23.42g | Prot: 77.94g | Carbs: 130.73g.
Breakfast: Woolworths Seasonal Fruit Salad. Dinner: Thai chicken pasta. Snacks/Other: Woolworths Low GI Seeded Brown Bread, Hard-Boiled Egg . more...
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Gaining 0.0 kg a Week
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