johnpersico's Journal, 05 Aug 12

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Weigh In record (no journal entry) for 05 August 2012

69.8 kg Lost so far: 0 kg. Still to go: 5.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 August 2012:

1680 kcal

Fat: 44.99g | Prot: 37.73g | Carbs: 288.65g. Breakfast: breakfast burrito. Lunch: Root Beer, ginger ale. Dinner: corn on the cob, Beer (Pilsner), green beans, fried green tomatoes. Snacks/Other: mini donuts, trail bars. more...

2167 kcal

Exercise: Sleeping - 8 hours, Resting - 7 hours and 37 minutes, Desk Work - 4 hours, Standing - 4 hours and 23 minutes. more...

Gaining 1.3 kg a Week

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