Weigh In record (no journal entry) for 10 July 2018
|
81.6 kg
Lost so far: 20.4 kg.
Still to go: 18.2 kg.
Diet followed: Not Applicable.
|
|
984 kcal
|
Fat: 60.95g | Prot: 87.83g | Carbs: 15.31g.
Breakfast: Little Caesars Hot Wings, Sugar in the Raw Stevia in The Raw (Packet), So Delicious Coconut Milk Unsweetened, Spectrum Chia Seeds, Mountain Dew Diet Mountain Dew (16.9 oz). Lunch: Sam's Choice Swiss Dark Chocolate 90% Cocoa, Coffee, International Delight Sugar Free Caramel Macchiato Coffee Creamer, International Delight Sugar Free Caramel Macchiato Coffee Creamer, Coffee. Dinner: Chicken Breast Meat (Broilers or Fryers, Fried, Cooked) , Pepsi Diet Pepsi (Bottle). Snacks/Other: Great Value Hard Boiled Eggs. more...
|
|
1703 kcal
|
Exercise:
Sit on a yoga ball - 6 hours, Housework - 1 hour, Resting - 9 hours, Sleeping - 8 hours. more...
|
Losing 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Mabels Progress's Weight History
|