kmaxwell08's Journal, 10 Jul 18

I ate great yesterday but forgot to keep track

66.4 kg Lost so far: 2.5 kg. Still to go: 16.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 July 2018:

228 kcal

Fat: 26.05g | Prot: 0.28g | Carbs: 0.09g. Breakfast: Left Coast MCT Oil, Kerrygold Unsalted Pure Irish Butter, Coffee. more...

1818 kcal

Exercise: Walking (brisk) - 6.5/kph - 40 minutes, Sleeping - 6 hours, Resting - 17 hours and 20 minutes. more...

Losing 5.1 kg a Week


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kmaxwell08's Weight History