Weigh In record (no journal entry) for 10 July 2018
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80.9 kg
Lost so far: 9.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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1869 kcal
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Fat: 54.84g | Prot: 179.10g | Carbs: 168.37g.
Breakfast: Jungle Instant Oats , Bananas . Lunch: Woolworths Lean Beef Mince. Dinner: Serena Wholewheat Couscous , Pick n Pay Light Meat Shredded Tuna in Salt Water, Crosse & Blackwell Lite Mayonnaise. Snacks/Other: All Gold Tomato Sauce, Coffee with Skim Milk, Sir Juice Orange Juice, Naartjie, Pick n Pay Light Meat Shredded Tuna in Salt Water, Egg White , Egg. more...
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steady weight
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rynodragons's Weight History
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