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well I fell off on the food side this weekend and I did no exercise last week so an thanking God for small mercies. no change is better than gaining
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90.4 kg
Lost so far: 1.2 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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216 kcal
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Fat: 8.37g | Prot: 7.39g | Carbs: 25.99g.
Snacks/Other: Woolworths Homestyle Muesli Rusks, SPAR Full Cream Fresh Milk, Coffee, SPAR Full Cream Fresh Milk. more...
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steady weight
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