Weigh In record (no journal entry) for 10 July 2018
|
108.5 kg
Lost so far: 43.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2060 kcal
|
Fat: 146.65g | Prot: 135.75g | Carbs: 55.88g.
Breakfast: Jungle Instant Oats, Black Cat Sugar Free, Salt Free Smooth Peanut Butter, Coffee with Milk. Lunch: Cooked Green Cabbage (Fat Added in Cooking), Pork Chops (Loin Blade, Bone-In, Cooked, Grilled). Dinner: Sour Cream, SPAR Lean Bacon, Avocados. more...
|
|
3241 kcal
|
Exercise:
Treadmill - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Pretoors011's Weight History
|