Weigh In record (no journal entry) for 09 July 2018
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78.7 kg
Lost so far: 10.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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1395 kcal
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Fat: 59.47g | Prot: 131.93g | Carbs: 62.11g.
Breakfast: Cappuccino. Lunch: Nando's Chicken Wings (5), Nando's Chicken Wrap. Dinner: Chicken Breast, Chicken Thigh, Chicken Wing, Chicken Drumstick. Snacks/Other: Rusk, Endearmints Original Candy Coated Soft Mints, Bakers Lemon Creams (1), Shortbread. more...
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steady weight
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