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Gained 1/2 lb over the weekend <sigh> weight is so easy to gain, so hard to lose! I will try to take solace in the fact that it was only 1/2 lb, and try to get rid of it today.
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68.3 kg
Lost so far: 0 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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895 kcal
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Fat: 21.83g | Prot: 65.73g | Carbs: 118.30g.
Breakfast: Bananas, Quaker 100% Whole Grain Oatmeal. Lunch: Nectarines, StarKist Foods Lunch to-Go Chunk Light Tuna in Water. Snacks/Other: Equate Meal Replacement Shake - Milk Chocolate, Premier Nutrition High Protein Shake - Strawberries & Cream. more...
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Gaining 0.5 kg a Week
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