Weigh In record (no journal entry) for 09 July 2018
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61.4 kg
Lost so far: 4.6 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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1141 kcal
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Fat: 49.23g | Prot: 71.23g | Carbs: 68.85g.
Breakfast: Nut Pods Coffee Creamer. Lunch: Simms Original Beef Jerky, Heavy Cream, Starbucks Mocha Syrup, Sargento Mozzarella Cheese Stick. Dinner: Red Wine 8 Oz, Green Chili Peppers (Canned) , Sweet Onions , Cream Cheese , Skinless Chicken Breast, Cooked Broccoli (Fat Added in Cooking), American Value Green Beans (Canned). Snacks/Other: Clancy's Original Old Fashioned Pork Rinds, 78% Dark Chocolate. more...
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1819 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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crboyer2's Weight History
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