Weigh In record (no journal entry) for 09 July 2018
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67.7 kg
Lost so far: 0 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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1874 kcal
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Fat: 79.90g | Prot: 52.79g | Carbs: 219.49g.
Breakfast: Dunkin' Donuts Coffee with Milk & Sugar. Dinner: Cooked Leek, Pork Chop, Leffe Leffe Beer. Snacks/Other: Brownie, Hometown Buffet Jo Jo Potatoes (Side), Great Value Whole Cashews. more...
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2215 kcal
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Exercise:
Running - 10/kph - 22 minutes, Sleeping - 7 hours, Resting - 11 hours and 3 minutes, Desk Work - 2 hours and 30 minutes, Standing - 50 minutes, Shopping - 45 minutes, Walking (slow) - 3/kph - 1 hour and 30 minutes. more...
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Losing 0.6 kg a Week
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johnpersico's Weight History
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