Weigh In record (no journal entry) for 05 August 2012
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84.4 kg
Lost so far: 2.2 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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2032 kcal
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Fat: 71.22g | Prot: 124.06g | Carbs: 145.48g.
Breakfast: All Bran Hi-Fibre, Milk (2% Lowfat with Added Vitamin A). Lunch: Pork Roast. Dinner: All Bran Hi-Fibre, Mixed Vegetables (Frozen). Snacks/Other: Grapes, Aero, Light Beer. more...
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Gaining 2.1 kg a Week
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