Weigh In record (no journal entry) for 09 July 2018
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83 kg
Lost so far: 13.1 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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1011 kcal
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Fat: 34.15g | Prot: 79.04g | Carbs: 93.91g.
Breakfast: Woolworths Bran Rusks. Lunch: Dry Roasted Peanuts (with Salt), Pecans, Melrose Low Fat Cheese Spread, Woolworths Tante Anna Crushed Wheat Bread. Dinner: Extra Virgin Olive Oil, Vinegar, Lettuce Salad with Assorted Vegetables, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Equal Sweetener, Clover Low Fat Milk, Jacobs Instant Coffee, Clover Classic Smooth Low Fat Yoghurt, Clementines. more...
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1359 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 15 minutes, Google Fit - 23 hours and 45 minutes. more...
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Losing 0.7 kg a Week
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Marione33's Weight History
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