Weigh In record (no journal entry) for 09 July 2018
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64.9 kg
Lost so far: 2.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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497 kcal
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Fat: 31.04g | Prot: 34.30g | Carbs: 20.89g.
Breakfast: Grated Cheddar Cheese, Egg Omelette , Mushrooms , Reduced Fat Latte Coffee, Tomatoes, Red Onions. more...
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Gaining 0.3 kg a Week
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