Weigh In record (no journal entry) for 09 July 2018
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55 kg
Lost so far: 10.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1998 kcal
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Fat: 53.82g | Prot: 111.25g | Carbs: 263.07g.
Breakfast: Jungle Energy Bar Nuts, Freshpak Rooibos, Jungle Oats, Equal Sticks, Raisins (Seedless), Bananas, Cinnamon. Lunch: Cucumber (with Peel), Lettuce, Wimpy Mustard Sauce, Sliced Ham (Extra Lean), Lancewood Fat Free Cottage Cheese, Sasko Low GI Whole Wheat Brown Bread. Dinner: Noodles (Fat Not Added in Cooking), Beef Sausage, Chicken Breast. Snacks/Other: SPAR Multigrain Rice Cakes, Granny Smith Apples. more...
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Losing 2.8 kg a Week
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JoeyThePotato's Weight History
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