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Ok mini cut done and dusted...now to maintenance for a week and back to bulking. Or that's the plan😁
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59.3 kg
Lost so far: 1.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1959 kcal
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Fat: 53.02g | Prot: 140.82g | Carbs: 227.71g.
Breakfast: Jungle Oats, Eden All Natural Peanut Butter, USN Bluelab 100% Whey Protein. Lunch: Green Peas (Frozen), Darling Plain Low Fat Yoghurt, Nando's Prego Sauce, Broccoli, Brown Rice (Fat Not Added in Cooking), Ostrich Minced (Cooked, Pan-Grilled). Dinner: Sweet Potato, Padkos Pumpkin Seeds, PnP Butternut, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Oranges, Granny Smith Apples, Bokomo Wheat Crunchies Whole Wheat, Jungle Jungle Crunchalots, USN Blue Lab Whey Protein - Chocolate peanut butter, Eden All Natural Peanut Butter. more...
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Losing 0.1 kg a Week
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Corlie@1's Weight History
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