Weigh In record (no journal entry) for 08 July 2018
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62.3 kg
Lost so far: 17.2 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1083 kcal
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Fat: 71.03g | Prot: 56.43g | Carbs: 37.46g.
Lunch: Pruvit Keto OS Max Swiss Cacao. Dinner: Kelsey's Ribs Half Rack with BBQ Rib Sauce. Snacks/Other: Atkins Advantage Dark Chocolate Almond Coconut Bar, Atkins Endulge Peanut Butter Cups, Dry Roasted Cashew Nuts (Without Salt Added) . more...
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Gaining 0.4 kg a Week
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shelbylynn03's Weight History
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