Weigh In record (no journal entry) for 08 July 2018
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67.8 kg
Lost so far: 0 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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2020 kcal
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Fat: 83.45g | Prot: 74.75g | Carbs: 211.16g.
Breakfast: Butter, Bagel, Sliced Ham (Regular, Approx. 11% Fat), Egg Omelet or Scrambled Egg with Cheese, Dunkin' Donuts Coffee with Milk & Sugar. Dinner: Butter, Okra (Frozen), Leffe Leffe Beer, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). Snacks/Other: Gatorade Thirst Quencher Orange, Friendly's Vanilla Soft Serve Ice Cream, Great Value Whole Cashews. more...
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2060 kcal
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Exercise:
Stretching (yoga) - 30 minutes, Calisthenics (light, e.g. home exercise) - 8 minutes, Sleeping - 7 hours, Resting - 10 hours and 47 minutes, Desk Work - 2 hours and 30 minutes, Shopping - 45 minutes, Walking (slow) - 3/kph - 1 hour and 30 minutes, Standing - 50 minutes. more...
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Gaining 1.9 kg a Week
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johnpersico's Weight History
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