Weigh In record (no journal entry) for 04 August 2012
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65.7 kg
Lost so far: 17 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2466 kcal
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Fat: 60.51g | Prot: 150.14g | Carbs: 331.62g.
Breakfast: Whey Protein ethika, Wickbold light bread integral, Leite em Pó Desnatado Molico, Queijo tipo cottage, Granola. Lunch: Pork, Arroz Cozido, Black Beans (Mature Seeds, with Salt, Cooked, Boiled), French Fries (Small). Dinner: Arroz Branco Cozido, Feijão preto, cozido, Ovo, Soybean Oil, Bananas, Macaroni, Queijo Mussarela light Porto Alegre, Bananas, Super Flocão, Pipoca Manteiga Suave, Whey Protein ethika. Snacks/Other: Queijo tipo cottage, Leite em Pó Desnatado Molico, Wickbold light bread integral, Whey Protein 5W, Whey Protein ethika, Whey Protein ethika, Biscoito Cream Cracker. more...
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3017 kcal
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Exercise:
Driving - 30 minutes, Sitting - 5 hours and 15 minutes, Walking (slow) - 3/kph - 5 hours, Running - 11/kph - 1 hour and 15 minutes, Resting - 4 hours, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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