Weigh In record (no journal entry) for 07 July 2018
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93.9 kg
Lost so far: 6.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1694 kcal
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Fat: 113.61g | Prot: 99.59g | Carbs: 64.75g.
Breakfast: MCT Oil, Coffee (Brewed From Grounds), Cinnamon, Butter. Lunch: Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds), Grilled or Baked Pork Steak or Cutlet (Lean and Fat Eaten), Fried Egg, Kerrygold Softer Butter, Broccoli, Avocados. Snacks/Other: PnP Buttermilk Rusks, Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds), Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk, Oh Mega Crunchy Peanut Butter. more...
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3129 kcal
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Exercise:
Walking (moderate) - 5/kph - 40 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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Riaan.van.niekerk's Weight History
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