Weigh In record (no journal entry) for 06 July 2018
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85.4 kg
Lost so far: 1.1 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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1628 kcal
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Fat: 74.60g | Prot: 68.75g | Carbs: 75.83g.
Breakfast: SPAR Cheese Grillers. Lunch: Heineken Beer, Castle Lager, Mayonnaise, Cheddar Cheese, Pickles, Pick n Pay Light Meat Chunk Tuna in Salt Water (Canned). Dinner: Egg, Boerewors. more...
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Gaining 0.2 kg a Week
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something_gnomy's Weight History
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