Weigh In record (no journal entry) for 06 July 2018
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55.8 kg
Lost so far: 10 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2084 kcal
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Fat: 39.91g | Prot: 90.26g | Carbs: 332.05g.
Breakfast: Granny Smith Apples, Parmalat Fabulite Fat Free Vanilla, Strawberries, Jungle Oats, Equal Sticks, Nescafe Classic, Raisins (Seedless), Bananas, Cinnamon. Lunch: All Gold Light Tomato Sauce, Lancewood Fat Free Smooth Cottage Cheese, Egg White, Egg (Whole), Sasko Low GI Whole Wheat Brown Bread, Tomatoes, Lettuce. Dinner: All Gold Tomato Sauce, Debonairs Pizza Something Meaty (Large). Snacks/Other: Air Popped White Popcorn, Granny Smith Apples, Cinnamon, SPAR Low Fat Milk, Parmalat Fabulite Fat Free Vanilla, Strawberries. more...
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Losing 0.2 kg a Week
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JoeyThePotato's Weight History
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