Weigh In record (no journal entry) for 06 July 2018
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78.7 kg
Lost so far: 10.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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1407 kcal
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Fat: 63.01g | Prot: 82.92g | Carbs: 125.20g.
Breakfast: Minute Maid Orange Juice, McDonald's Hash Brown, McDonald's Sausage McMuffin with Egg. Lunch: Chicken Curry. Dinner: Lettuce, Tomatoes, Gouda or Edam Cheese, Checkers Lean Beef Mince, Corn Taco Shell. Snacks/Other: Pick n Pay Sliced Rusks. more...
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Losing 2.1 kg a Week
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 Comments
Low carb, high protein, high fat! I’ve never felt this good before!
06 Jul 18 by member: Alanp73
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