Weigh In record (no journal entry) for 05 July 2018
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52.6 kg
Lost so far: 4.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1367 kcal
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Fat: 49.80g | Prot: 85.84g | Carbs: 155.18g.
Breakfast: Black Cat Sugar Free, Salt Free Smooth Peanut Butter, PSN PSN Whey Gold Vanilla Smoothie, Coffee with Milk, White Sugar (Granulated or Lump), ProNutro Wheat Free Original. Lunch: Sugar, Tea with Milk, Woolworths Raw Honey, Lancewood Fat Free Smooth Cottage Cheese, Brown Bread. Dinner: Eskort Cheese Russians, Cooked Pumpkin (from Fresh), Cooked Cauliflower (from Fresh), Cooked Broccoli (from Fresh), Baked Sweetpotato (Peel Eaten), Sugar, Coffee with Milk, Tea with Milk. Snacks/Other: Black Cat Sugar Free, Salt Free Smooth Peanut Butter, Tea with Milk, Granulated Sugar, Checkers Beef Biltong, Coffee with Milk, Granulated Sugar, Granulated Sugar, Tea with Milk, Cheddar Cheese, Celery, Cherry Tomatoes, Checkers Beef Biltong, Lancewood Fat Free Smooth Cottage Cheese. more...
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Losing 0.4 kg a Week
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