Weigh In record (no journal entry) for 05 July 2018
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70.3 kg
Lost so far: 0 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1626 kcal
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Fat: 52.32g | Prot: 45.59g | Carbs: 138.97g.
Breakfast: Parmalat Plain Fat Free Smooth Cottage Cheese, Avocados, Rhodes Baked Beans in Tomato Sauce, Mixed Grain Bread. Lunch: County Fair Light Crumbed Chicken Breast Steaks, Yellow Sweet Corn. Dinner: Potato, Boerewors. Snacks/Other: Brandy, Nestle Tex, Alcoholic Beverage (90 Proof, Gin Rum Vodka Whiskey), Savanna Light Cider, Oranges. more...
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Losing 0.2 kg a Week
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ElizeEssie's Weight History
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