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Harapeko Keichan
Journal
04 Jul 18
Harapeko Keichan's Journal, 04 Jul 18
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Weigh In record (no journal entry) for 04 July 2018
46.9 kg
Lost so far:
0.1 kg
.
Still to go:
0.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 July 2018:
417 kcal
Fat: 16.16g | Prot: 21.52g | Carbs: 49.24g.
Breakfast:
Bread Pudding, Trader Joe's Heavy Whipping Cream, Cocoa Powder (Unsweetened), Primal Kitchen Grass-Fed Collagen Peptides Unflavored.
more...
1327 kcal
Exercise:
Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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Harapeko Keichan's Weight History
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