Weigh In record (no journal entry) for 03 July 2018
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90.4 kg
Lost so far: 1.2 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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1261 kcal
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Fat: 52.08g | Prot: 59.95g | Carbs: 138.39g.
Breakfast: Coffee, SPAR Full Cream Fresh Milk, Bokomo Weet-Bix, SPAR Full Cream Fresh Milk. Lunch: Woolworths Crumbed Hake Portions, Hard-Boiled Egg, Woolworths Fresh Country Vegetable Soup. Dinner: SPAR Full Cream Fresh Milk, Coffee, Woolworths Peanut Butter Cookies. Snacks/Other: Pears, Tangerines (Mandarin Oranges), SPAR Full Cream Fresh Milk, Coffee. more...
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Losing 0.9 kg a Week
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