Weigh In record (no journal entry) for 03 July 2018
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69.9 kg
Lost so far: 0 kg.
Still to go: 8.7 kg.
Diet followed: Poorly.
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1098 kcal
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Fat: 82.88g | Prot: 69.83g | Carbs: 20.22g.
Breakfast: International Delight Sugar Free Caramel Macchiato Coffee Creamer, Countryside Creamery Heavy Whipping Cream, Coffee (Brewed From Grounds). Lunch: Cracker Barrel Extra Sharp Cheddar Cheese Cuts, Cucumber (with Peel), Trader Joe's Hass Avocado, Goldhen Grade A Large Eggs. Dinner: Cooked Broccoli (Fat Not Added in Cooking), Burman's Real Mayonnaise, Bumble Bee Solid White Albacore Tuna in Water (2 oz). Snacks/Other: IdealFit Ideal Lean Vanilla Protein Shake, Friendly Farms Unsweetened Vanilla Almond Milk, Ideallean BCAA. more...
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1851 kcal
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Exercise:
Body Pump - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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