Weigh In record (no journal entry) for 03 July 2018
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68.1 kg
Lost so far: 0 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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1289 kcal
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Fat: 39.23g | Prot: 54.91g | Carbs: 200.27g.
Breakfast: Dunkin' Donuts Coffee with Milk & Sugar. Lunch: Mug Root Beer, Taquitos with Meat. Dinner: Brussels Sprouts, Butter, Wal-Mart Tilapia Fillets. Snacks/Other: Brownie, Snickers 100 Calorie Snickers Bar. more...
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2251 kcal
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Exercise:
Running - 10/kph - 24 minutes, Sleeping - 7 hours, Resting - 11 hours and 1 minute, Desk Work - 2 hours and 30 minutes, Standing - 50 minutes, Shopping - 45 minutes, Walking (slow) - 3/kph - 1 hour and 30 minutes. more...
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Gaining 2.5 kg a Week
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johnpersico's Weight History
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