Weigh In record (no journal entry) for 03 July 2018
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52.7 kg
Lost so far: 4.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1356 kcal
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Fat: 46.42g | Prot: 108.46g | Carbs: 127.48g.
Breakfast: Black Cat Sugar Free, Salt Free Smooth Peanut Butter, PSN PSN Whey Gold Vanilla Smoothie, Coffee with Milk, White Sugar (Granulated or Lump), ProNutro Wheat Free Original. Lunch: Chicken Breast, Cherry Tomatoes, Lettuce, Rhodes Pineapple Pieces in Light Syrup, Clover Butro, Brown Bread. Dinner: Sugar, Coffee with Milk, Roasted Vegetables, Beef Steak (Lean Only Eaten). Snacks/Other: Albany Brown Bread, Tea with Milk, Granulated Sugar, PSN PSN Whey Gold Vanilla Smoothie, Sweet Red Peppers, Carrots, Cucumber (with Peel), Celery, Lancewood Fat Free Smooth Cottage Cheese, Cheddar Cheese, Bakers Provita Multigrain. more...
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1708 kcal
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Exercise:
Dance (fast step, aerobic) - 50 minutes, Desk Work - 7 hours, Resting - 8 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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