Weigh In record (no journal entry) for 03 July 2018
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63.5 kg
Lost so far: 9.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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464 kcal
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Fat: 31.11g | Prot: 23.24g | Carbs: 22.65g.
Breakfast: Вареное Яйцо, Рафинад, Творожная Пп'запеканка с Чёрной Смородиной, Авокадо Авокадо, Чеснок, Баклажан, Сметана 20%. more...
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Losing 1.4 kg a Week
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svekalov's Weight History
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