crboyer2's Journal, 02 Jul 18

crboyer2's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 02 July 2018

62.6 kg Lost so far: 3.4 kg. Still to go: 5.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 July 2018:

1121 kcal

Fat: 68.31g | Prot: 49.22g | Carbs: 78.18g. Breakfast: Sour Cream, Breakfast Casserole. Lunch: Starbucks Sweetened Whipped Cream (Grande/Venti), Starbucks Coffee Frappuccino (Grande). Dinner: Bertolli Olive Oil, Trader Joe's Fire Roasted Bell Peppers & Onions, Zucchini , Smithfield Extra Meaty Pork Back Ribs . more...

2118 kcal

Exercise: Weight Training (moderate) - 1 hour, Treadmill - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...

Gaining 0.4 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

crboyer2's Weight History

View Complete History

crboyer2's Journal, 02 Jul 18

Submit a Comment

crboyer2's Weight History