Weigh In record (no journal entry) for 02 July 2018
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56.1 kg
Lost so far: 9.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1349 kcal
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Fat: 18.58g | Prot: 65.90g | Carbs: 215.22g.
Breakfast: Bokomo Weet-Bix Lite, SPAR Fat Free Long Life Milk, Equal Sticks, Nescafe Classic, Raisins (Seedless), Bananas, Cinnamon. Lunch: All Gold Tomato Sauce, Nola Slim Reduced Oil Salad Dressing, Lettuce, Beef Goulash, Pita Bread. Dinner: White Rice, PnP Frozen Veg Mix, Gem Squash, Woolworths Baby Potatoes, Chicken Meatballs. Snacks/Other: Freshpak Rooibos, Gingersnaps. more...
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Losing 2.8 kg a Week
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JoeyThePotato's Weight History
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