Weigh In record (no journal entry) for 02 July 2018
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69.7 kg
Lost so far: 8 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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1175 kcal
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Fat: 38.68g | Prot: 50.84g | Carbs: 156.05g.
Breakfast: Toasted Bread, Coffee (Instant Powder), Coffee with Milk. Lunch: Niknaks Spicy Tomato. Dinner: Vetkoek, Vetkoek, Soft White Roll, Soft White Roll, Roasted Grilled or Baked Chicken Breast (Skin Eaten). Snacks/Other: Nestle Hot Chocolate. more...
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Losing 0.5 kg a Week
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