Weigh In record (no journal entry) for 02 July 2018
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52.9 kg
Lost so far: 4.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1310 kcal
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Fat: 55.30g | Prot: 92.64g | Carbs: 108.75g.
Breakfast: ProNutro Wheat Free Original, White Sugar (Granulated or Lump), Coffee with Milk, PSN PSN Whey Gold Vanilla Smoothie, Black Cat Sugar Free, Salt Free Smooth Peanut Butter. Lunch: Cheddar Cheese, Black Cat Sugar Free, Salt Free Smooth Peanut Butter, Brown Bread, Clover Butro, Coffee with Milk, Sugar. Dinner: Lettuce, Clover Butro, Roasted Grilled or Baked Chicken Breast, Sparkling Wine, Brown Bread, Coffee with Milk, Sugar. Snacks/Other: PSN PSN Whey Gold Vanilla Smoothie, Checkers Beef Biltong, Cheddar Cheese, Bakers Provita Multigrain. more...
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1645 kcal
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Exercise:
Resting - 8 hours and 25 minutes, Gym - 35 minutes, Sleeping - 8 hours, Desk Work - 7 hours. more...
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Gaining 0.2 kg a Week
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