Weigh In record (no journal entry) for 02 July 2018
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76.3 kg
Lost so far: 1.7 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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2550 kcal
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Fat: 124.87g | Prot: 90.97g | Carbs: 282.09g.
Breakfast: Doğal Peynir, Yeşil Zeytin, Domatesler, Salatalık (Soyulmuş), Yumurta Omleti, Haşlanmış Yumurta. Lunch: Böbrek, Yoğurt, Patates (İçi, Tuzsuz, Haşlanmış). Dinner: Eti Browni İntense, Elit Bitter Çikolata Kaplı Draje, Türk Kahvesi. Snacks/Other: Baklava, Armut, Üzüm (Amerikan Tipi, Kaygan Kabuk), Muz, Sci-MX BCAA Intra Hardcore, Muz, Elma, Hardline Kreatin, Yer Fıstığı. more...
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Gaining 2.1 kg a Week
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atasoy46's Weight History
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