Weigh In record (no journal entry) for 02 July 2018
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108 kg
Lost so far: 13 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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1272 kcal
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Fat: 27.79g | Prot: 95.83g | Carbs: 153.67g.
Breakfast: All Gold Light Tomato Sauce, Egg (Whole), Brown Rice Cakes. Lunch: Mushrooms, PnP Butternut, Chicken Meat, Tomato and Onion. Dinner: Naartjie, Naartjie, Woolworths Broccoli Florets, Carrots, Potatoes (Flesh without Skin, with Salt, Boiled), Woolworths Peppered Beef Fillet. Snacks/Other: Jungle Energy Bar Lite Nuts, Woolworths Banana, Naartjie. more...
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Gaining 1.1 kg a Week
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