Weigh In record (no journal entry) for 01 July 2018
|
56.5 kg
Lost so far: 9.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1974 kcal
|
Fat: 35.82g | Prot: 131.17g | Carbs: 277.04g.
Breakfast: Bokomo Weet-Bix Lite, SPAR Fat Free Long Life Milk, Equal Sticks, Nescafe Classic, Raisins (Seedless), Bananas, Cinnamon. Lunch: PnP No Name Mixed Vegetables, All Gold Tomato Sauce, Sasko Low GI Whole Wheat Brown Bread, Egg (Whole), Egg White. Dinner: Chilli Powder, Mushrooms, Tomatoes, Onions, All Gold Tomato Sauce, Lettuce, Beef Goulash, Pita Bread. Snacks/Other: Kellogg's All Bran Flakes, SPAR Fat Free Long Life Milk, Lancewood Fat Free Cottage Cheese, Sasko Low GI Whole Wheat Brown Bread. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
JoeyThePotato's Weight History
|