Weigh In record (no journal entry) for 30 June 2018
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77.1 kg
Lost so far: 4.5 kg.
Still to go: 2.3 kg.
Diet followed: Poorly.
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1320 kcal
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Fat: 41.58g | Prot: 77.78g | Carbs: 75.74g.
Lunch: Apricots. Dinner: Light Butter with Canola Oil, Toasted Sour Dough Bread, Salad Dressing, Lettuce Salad with Assorted Vegetables, Tomatoes, Baked Potato (Peel Eaten), White Table Wine, Beef Rib Eye (Small End, Lean Only, Trimmed to 0" Fat, Choice Grade). more...
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Gaining 0.5 kg a Week
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