Rafeeqa@25's Journal, 30 Jun 18

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Weigh In record (no journal entry) for 30 June 2018

69.2 kg Lost so far: 5.3 kg. Still to go: 7.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 June 2018:

1360 kcal

Fat: 53.98g | Prot: 67.39g | Carbs: 146.17g. Breakfast: Peanut Butter, Toasted White Bread. Lunch: Sprite Sprite (Can), McDonald's McFries (Small), McDonald's Grand Chicken Spicy. Snacks/Other: Nutritech Diet Meal. more...

2648 kcal

Exercise: Walking (slow) - 3/kph - 4 hours and 15 minutes, Housework - 6 hours, Resting - 5 hours and 45 minutes, Sleeping - 8 hours. more...

Gaining 0.2 kg a Week

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Rafeeqa@25's Weight History

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Rafeeqa@25's Journal, 30 Jun 18

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Rafeeqa@25's Weight History