Weigh In record (no journal entry) for 30 June 2018
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81 kg
Lost so far: 7.2 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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1063 kcal
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Fat: 44.22g | Prot: 51.10g | Carbs: 123.82g.
Breakfast: Fry's Vegetarian Braai Sausages, Egg, Sea Harvest Fish Fingers, Albany Brown Bread. Lunch: Grapes, Pears , Simba Salted Peanuts. more...
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Losing 0.5 kg a Week
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Xlnndlvu's Weight History
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