Weigh In record (no journal entry) for 29 June 2018
|
81.2 kg
Lost so far: 7.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
|
|
1704 kcal
|
Fat: 96.54g | Prot: 144.80g | Carbs: 60.92g.
Breakfast: Coffee with Milk, Fried Egg, Enterprise Back Bacon, Beef Sausage (Cooked). Lunch: Courgette, Chicken Liver (Pan-Fried, Cooked) , Steak. Dinner: Greek Salad, Creamed Spinach (from Fresh), King Mackerel . Snacks/Other: Popcorn (Low Fat and Sodium, Microwave) . more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|