Weigh In record (no journal entry) for 03 August 2012
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84.4 kg
Lost so far: 2.2 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1577 kcal
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Fat: 44.62g | Prot: 69.49g | Carbs: 169.23g.
Breakfast: Oats, Milk (2% Lowfat with Added Vitamin A). Lunch: Muesli with Raisins, Dates and Almonds. Dinner: Chicken and Mushroom Pie. Snacks/Other: Light Beer. more...
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Gaining 2.8 kg a Week
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