Weigh In record (no journal entry) for 29 June 2018
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52.8 kg
Lost so far: 4.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1497 kcal
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Fat: 49.39g | Prot: 101.30g | Carbs: 166.02g.
Breakfast: White Sugar (Granulated or Lump), Coffee with Milk, PSN PSN Whey Gold Vanilla Smoothie, ProNutro Wheat Free Original, Black Cat Sugar Free, Salt Free Smooth Peanut Butter. Lunch: Sugar, Coffee with Milk, Woolworths Multiseed Low GR Rusks, PSN PSN Whey Gold Vanilla Smoothie, Marmite Marmite, Clover Butro, Brown Bread. Dinner: Sugar, Coffee with Milk, Beef with Vegetables in Tomato-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes, Mixture), Sadza. Snacks/Other: Woolworths Multiseed Low GR Rusks, Sweetened Instant Cappuccino, Celery, Cucumber (with Peel), Lancewood Fat Free Smooth Cottage Cheese, Carrots, Cheddar Cheese, Bakers Provita Multigrain, Checkers Beef Biltong, Cherry Tomatoes. more...
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1480 kcal
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Exercise:
Resting - 9 hours, Sleeping - 8 hours, Desk Work - 7 hours. more...
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Losing 0.7 kg a Week
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