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12 days of travel without my scales and not full kitchen for cooking my own meals, means meals had more fat and sodium than I am used to. Am already struggling to keep it off due to health issue that limits my mobility. But at least I will return to my homemade foods, which I much prefer anyway.
I wll look for an exercise class that is easy and short, as I only have energy for 1/2 hour.
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53.9 kg
Lost so far: 0 kg.
Still to go: 1.8 kg.
Diet followed: Poorly.
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Gaining 0.1 kg a Week
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