Weigh In record (no journal entry) for 28 June 2018
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56 kg
Lost so far: 5 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1224 kcal
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Fat: 33.37g | Prot: 85.94g | Carbs: 160.15g.
Breakfast: Кофе Кофе с Молоком , Киви, Банан. Lunch: Куриная Грудка на Гриле, Капустный Салат. Dinner: Дыня, Соевый Соус, Дижонская Горчица, Оливковое Масло, Rice Up Brown Rice Cakes , Помидоры Черри, Авокадо, Куриное Филе на Гриле. Snacks/Other: Волошкове Поле Кефир 1%, Нектарин. more...
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1648 kcal
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Exercise:
Running - 10/kph - 10 minutes, Weight Training (moderate) - 40 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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Aneta_Anetka's Weight History
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